Standard Hatha Yoga Retreat Hatha Yoga involves the cleansing of the mind and the body through pre-asanas (warm-ups), sequential flows, pranamya (breathing exercises) and asanas (postures). Hatha yoga itself can be broken down to “Ha” and “Tha” meaning sun and moon. Hatha yoga actively works to balance these two energies, present in everyone, and when […]
Detox and Yoga Retreat Why detoxify the mind and the body? The fast-paced world of today can put stressors on our mind and body that we don’t always realise. Toxins build up in the body through the food we eat, air we breathe and even negative thoughts we dwell on. This course is specifically aimed […]
Tri-Bikram Master Detox Retreat Why detoxify the mind and the body? The fast-paced world of today can put stressors on our mind and body that we don’t always realise. Toxins build up in the body through the food we eat, air we breathe and even negative thoughts we dwell on. A master detox is one […]
Transformational Hatha Yoga Retreat In yoga, the term transformation refers to a powerful positive change in the physical, mental, emotional and psychological planes. During this course, not only does your body and mind undergo a process of strengthening and transformation, but it works to promote harmony between your Pingala, sun energy (right side), and Ida, […]