Transformational Hatha Yoga Retreat
In yoga, the term transformation refers to a powerful positive change in the physical, mental, emotional and psychological planes. During this course, not only does your body and mind undergo a process of strengthening and transformation, but it works to promote harmony between your Pingala, sun energy (right side), and Ida, moon energy (left side).
Hatha yoga itself can be broken down to “Ha” and “Tha” meaning sun and moon. Hatha yoga actively works to balance these two energies, present in everyone, and when combined with posture alignment, breathing techniques and meditation, will help you transform into the most beautiful version of yourself.
This course also offers a 3-day detox and gastro-intestinal cleansing (Shankha Prakshalana) which is one of the most beneficial things you can do for your body, working to calm the mind, reduce environmental stressors and, importantly, purify the body of harmful toxins that could be inhibiting you from living your best life.
Programme:
Day 1 (Arrival Day, between 2:00 – 4:00 pm):
| Time | Activity |
|---|---|
| 4:45 PM | Snacks and Tea |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nindra) |
| 7:30 PM | Dinner (Local vegetarian Meal) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Days 2, 3, 4 , 5 , 6 & 7
| Time | Activity |
|---|---|
| 5:45 AM | Wake up |
| 6:00 to 7:30 AM | Nature Walk |
| … | Tea Break |
| 8:15 to 10 AM | Morning Yoga & Meditation |
| 10:15 AM | Breakfast |
| 11:00 to 1:00 PM | Leisure Time |
| 1:00 to 1:30 PM | Lunch (Vegetarian Food) |
| 3:30 to 4:30 PM | Afternoon Yoga (Posture Alignment) |
| 4:30 to 4:45 PM | Dancing Class (Nepali Dance) |
| 4:45 PM | Snacks and Tea |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nindra) |
| 7:30 PM | Dinner (Vegetarian Food) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Days 8, 9 & 10 (Fasting schedule)
| Time | Activity |
|---|---|
| 5:45 AM | Wake up |
| 6:00 to 7:30 AM | Nature Walk |
| … | Tea Break |
| 8:15 to 10 AM | Morning Yoga & Meditation |
| 10:15 AM | Breakfast (Apple, Honey, Water) |
| 11:00 to 1:00 PM | Leisure Time |
| 1:00 PM | Lunch (Boiled Vegetables, Honey, Water, Herbal Tea) |
| 3:30 to 4:30 PM | Yoga Philosophy |
| 4:30 to 4:45 PM | Nepali Dancing Class |
| 4:45 PM | Yogic Tea |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nindra) |
| 7:30 PM | Dinner (Juice, Herbal Tea) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Day 11 (Gastrointestinal Cleansing)
| Time | Activity |
|---|---|
| 5:45 AM | Wake up |
| 6:00 to 7:30 AM | Nature Walk |
| … | Tea Break |
| 8:00 to 10:00 AM | Full Gastro-cleansing (Shankaprakshalana kriya) |
| 11:00 AM | Breakfast (Khichadi) |
| 11:15 to 1:00 PM | Leisure Time |
| 1:00 PM | Lunch (Khichadi) |
| 3:30 to 4:45 PM | Rest Period |
| 4:45 PM | Yogic Tea (Honey, Lemon, Water) |
| 5:15 to 7:15 PM | Rest Period, (Optional Evening Yoga) |
| 7:30 PM | Dinner (Khichadi) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Day 12 (Departure Day):
| Time | Activity |
|---|---|
| 5:45 AM | Wake Up |
| 6:00 to 7:30 AM | Nature Walk |
| … | Tea Break |
| 8:15 to 10 AM | Morning Yoga & Meditation |
| 10:15 AM | Breakfast |
| …… | Departure |
Course Cost:
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- USD $440 per person
for shared double room with non-attached bathroom.
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- USD $495 per person
for shared double room with attached bathroom
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- USD $699 per person
for private room with private attached bathroom (single occupancy)
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- USD $960 for 2 people
in private room with private attached bathroom (shared double bed).
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Included in the price:
- Yoga and Meditation Teachings
- Accommodation
- All Meals
- All Water & Tea
The following can be included at a reasonable extra cost, please inquire for further details:
- Transport to and from the centre
- 90 minute ayurvedic massage
- Paragliding flight over Lake Phewa
- Sightseeing trip to Pokhara’s Shanti Stupa, Devi Falls and Sarantkot Viewpoint
- Trip to Lumbini, the birthplace of Buddha
Please note that check in time is between 2-4pm. It is recommended that you arrive between these times so that you can participate in the evening Yoga lesson which starts at 5.30pm on the day of your arrival.
Advance booking information
In order to book your place in advance, you are requested to make a 10% non-refundable deposit directly into the below account:
Account Information:
Easy payment with paypal:
Bank Transfer:
- NAME: Pitambar Kandel
- A/C NO: 5310017501859
- BANK: NABIL BANK LIMITED
- BRANCH: POKHARA, Lakeside
- SWIFT CODE: NARBNPKA
- PHONE: 061-464268
- FAX: 061-461969
For More Information Click Here
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