After Trekking Relaxation Retreat
Are you returning from a long trek? With so many stunning locations along the Himalayan Mountains, Pokhara sees many a trekker come through on their way to, or back from, expeditions like Annapurna Circuit, Base Camp and Poon Hill, to name but a few.
Then this trekking relaxation retreat is the one for you. It includes an Ayurvedic massage to relax those aching muscles and release tension from the body as well as the deeply healing practices of yoga, meditation and posture alignment to help your mind and body recover after that once in a lifetime experience. Here at Tri-Bikram we offer a more personalised experience, with classes designed around your needs, whatever they may be.
Here you can take off those hiking boots and really rest your mind at ease as you look out on Phewa Lake, the Shanti Stupa and the surrounding wildlife, relax with friends over tea and experience the food and atmosphere of an authentic Nepali homestay.
Includes 1 Ayuvedic massage
Programme:
Day 1 (Arrival Day, between 2:00 and 4:00 pm):
| Time | Activity |
|---|---|
| 4:45 PM | Snacks and Tea |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nindra) |
| 7:30 PM | Dinner (Local Vegetarian Meal) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Day 2:
| Time | Activity |
|---|---|
| 5:45 AM | Wake up |
| 6:00 to 7:30 AM | Nature Walk |
| … | Tea Break |
| 8:15 to 10 AM | Morning Yoga & Meditation |
| 10:15 AM | Breakfast |
| 11:00 to 12:30 PM | Ayurvedic Massage |
| 1:00 to 1:30 PM | Lunch (Vegetarian Food) |
| 3:30 to 4:30 PM | Afternoon Yoga (Posture Alignment) |
| 4:30 to 4:45 PM | Dancing Class (Nepali Dance) |
| 4:45 PM | Snacks and Tea |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nindra) |
| 7:30 PM | Dinner (Vegetarian Food) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Day 3:
| Time | Activity |
|---|---|
| 5:45 AM | Wake up |
| 6:00 to 7:30 AM | Nature Walk |
| … | Tea Break |
| 8:15 to 10 AM | Morning Yoga & Meditation |
| 10:15 AM | Breakfast |
| 11:00 to 1:00 PM | Leisure Time |
| 1:00 to 1:30 PM | Lunch (Vegetarian Food) |
| 3:30 to 4:30 PM | Afternoon Yoga (Posture Alignment) |
| 4:30 to 4:45 PM | Dancing Class (Nepali Dance) |
| 4:45 PM | Snacks and Tea |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nindra) |
| 7:30 PM | Dinner (Vegetarian Food) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Day 4 (Departure Day):
| Time | Activity |
|---|---|
| 5:45 AM | Wake Up |
| 6:00 to 7:30 AM | Nature Walk |
| … | Tea Break |
| 8:15 to 10 AM | Morning Yoga & Meditation |
| 10:15 AM | Breakfast |
| …… | Departure |
Course Cost:
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- USD $155 per person
for shared double room with non-attached bathroom.
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- USD $165 per person
for shared double room with attached bathroom
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- USD $240 per person
for private room with private attached bathroom (single occupancy)
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- USD $315 for 2 people
in private room with private attached bathroom (shared double bed).
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Included in the cost:
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- Yoga and Meditation Teachings
- Accommodation
- All Meals
- All Water & Tea
- 1 Ayuvedic Massage
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The following can be included at a reasonable extra cost, please inquire for further details:
- Transport to and from the centre
- Paragliding Flight over Lake Phewa
- Sightseeing trip to Pokhara’s Shanti Stupa, Devi Falls and Sarantkot Viewpoint
- Trip to Lumbini, the birthplace of Buddha
Please note that check in time is between 2-4pm. It is recommended that you arrive between these times so that you can participate in the evening Yoga lesson which starts at 5.30pm on the day of your arrival.
Advance booking information
In order to book your place in advance, you are requested to make a 10% non-refundable deposit directly into the below account:
Account Information:
Bank Transfer:
- NAME: Pitambar Kandel
- A/C NO: 5310017501859
- BANK: NABIL BANK LIMITED
- BRANCH: POKHARA, Lakeside
- SWIFT CODE: NARBNPKA
- PHONE: 061-464268
- FAX: 061-461969
For More Information Click Here