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Through self-nurture I am finding my truth and flourishing: natashandersonn

Through self-nurture I am finding my truth and flourishing. But it is not without desire, discipline and determination. For the past week I’ve had the pleasure and privilege of living with and being privately trained by Pawan Kandel, an incredible Nepali yogi who has guided me in advancing my yoga technique, teaching me new meditation […]

Day 22 in Pokhara by Zowey Gannon

Being at altitude really messes with your sleep pattern, I still can’t sleep through the night and I wake up at 5 every morning. I tried to make the most of it today and be productive (a word not normally associated with Pokhara). I went on a search for a yoga class and found a […]