Standard Hatha Yoga Retreat: 8 Days (7 Nights)
Standard Hatha Yoga Retreat Hatha Yoga involves the cleansing of the mind and the body through pre-asanas (warm-ups), sequential flows, pranamya (breathing exercises) and asanas (postures). Hatha yoga itself can be broken down to “Ha” and “Tha” meaning sun and moon. Hatha yoga actively works to balance these two energies, present in everyone, and when […]