2-Night Yoga Retreat This 2-night yoga retreat is intended to give you a practical introduction to yoga & meditation but can be adapted to suit anyone’s skills and abilities, whether you’re a complete beginner or advanced yogi. The retreat takes place at our yoga & meditation centre which looks directly out onto Phewa Lake and […]
Introduction to Hatha Yoga Retreat Hatha Yoga involves the cleansing of the mind and the body through pre-asanas (warm-ups), sequential flows, pranamya (breathing exercises) and asanas (postures). Hatha yoga itself can be broken down to “Ha” and “Tha” meaning sun and moon. Hatha yoga actively works to balance these two energies, present in everyone, and […]
Detox and Yoga Retreat Why detoxify the mind and the body? The fast-paced world of today can put stressors on our mind and body that we don’t always realise. Toxins build up in the body through the food we eat, air we breathe and even negative thoughts we dwell on. This course is specifically aimed […]