Trekking & Yoga Relaxation Retreat Available dates: 1st and 15th September, October, November & December 2024 N.B. these dates can be flexible if you are a group of 3+ people Are you looking for an immersive trek in the beautiful Himalayan mountains? Picture this: A multi-day trek with breath-taking views, varying from scenes of mystical […]
Yoga & Ayurvedic Massage Retreat This yoga and Ayurvedic massage retreat is intended for anyone who wants to give yoga a try. Our teaching is based on the ancient Ayurvedic practice of cleansing the body and mind to gain clarity in daily life. It takes place at our yoga & meditation centre which looks directly […]
After Trekking Relaxation Retreat Are you returning from a long trek? With so many stunning locations along the Himalayan Mountains, Pokhara sees many a trekker come through on their way to, or back from, expeditions like Annapurna Circuit, Base Camp and Poon Hill, to name but a few. Then this trekking relaxation retreat is the […]
Introduction to Hatha Yoga Retreat Hatha Yoga involves the cleansing of the mind and the body through pre-asanas (warm-ups), sequential flows, pranamya (breathing exercises) and asanas (postures). Hatha yoga itself can be broken down to “Ha” and “Tha” meaning sun and moon. Hatha yoga actively works to balance these two energies, present in everyone, and […]
Detox and Yoga Retreat Why detoxify the mind and the body? The fast-paced world of today can put stressors on our mind and body that we don’t always realise. Toxins build up in the body through the food we eat, air we breathe and even negative thoughts we dwell on. This course is specifically aimed […]
Transformational Hatha Yoga Retreat In yoga, the term transformation refers to a powerful positive change in the physical, mental, emotional and psychological planes. During this course, not only does your body and mind undergo a process of strengthening and transformation, but it works to promote harmony between your Pingala, sun energy (right side), and Ida, […]