2-Night Yoga Retreat
This 2-night yoga retreat is intended to give you a practical introduction to yoga & meditation but can be adapted to suit anyone’s skills and abilities, whether you’re a complete beginner or advanced yogi. The retreat takes place at our yoga & meditation centre which looks directly out onto Phewa Lake and the Shanti Stupa and framed by lush surrounding wildlife where you can see parrots, eagles and even monkeys all while learning new poses, meeting new people and reconnecting with the divine within you.You will follow one full routine as outlined below which includes three sessions of yoga daily, three delicious vegetarian meals daily and two nights’ accommodation. Not to mention the daily mediations, morning walks in nature and opportunity to learn Nepali cooking and dancing, all in a friendly homestay atmosphere where we hope you will leave feeling like family. No prior knowledge is needed. Everyone is welcome!
Programme:
Day 1 (Arrival Day between 2:00 and 4:00 pm):
| Time | Activity |
|---|---|
| 4:45 PM | Snacks and Tea |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nindra) |
| 7:30 PM | Dinner (Local Vegetarian Meal) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Day 2:
| Time | Activity |
|---|---|
| 5:45 AM | Wake up |
| 6:00 to 7:30 AM | Nature Walk |
| … | Tea Break |
| 8:15 to 10 AM | Morning Yoga & Meditation |
| 10:15 AM | Breakfast |
| 11:00 to 1:00 PM | Leisure Time |
| 1:00 to 1:30 PM | Lunch (Vegetarian Food) |
| 3:30 to 4:15 PM | Afternoon Yoga (Posture Alignment) |
| 4:30 to 4:45 PM | Dancing Class (Nepali Dance) |
| 4:45 PM | Snacks and Tea |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nindra) |
| 7:30 PM | Dinner (Vegetarian Food) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Day 3 (Departure Day):
| Time | Activity |
|---|---|
| 5:45 AM | Wake up |
| 6:00 to 7:30 AM | Nature Walk |
| … | Tea Break |
| 8:15 – 10:00 Am | Morning Yoga & Meditation |
| 10:15 Am | Breakfast |
| …… | Departure |
Course Cost:
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- USD $95 per person
for shared double room with non-attached bathroom.
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- USD $99 per person
for shared double room with attached bathroom
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- USD $130 per person
for private room with private attached bathroom (single occupancy)
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- USD $190 for 2 people
in private room with private attached bathroom (shared double bed).
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Included in the cost:
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- Yoga and Meditation Teachings
- Accommodation
- All Meals
- All Water & Tea
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Not included in the cost:
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- Transport to and from the centre.
- Ayurvedic massage (can be purchased at extra cost).
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Please note that check in time is between 2-4pm. It is recommended that you arrive between these times so that you can participate in the evening Yoga lesson which starts at 5.30pm on the day of your arrival.
Advance booking information
In order to book your place in advance, you are requested to make a 10% non-refundable deposit directly into the below account:
Account Information:
Bank Transfer:
- NAME: Pitambar Kandel
- A/C NO: 5310017501859
- BANK: NABIL BANK LIMITED
- BRANCH: POKHARA, Lakeside
- SWIFT CODE: NARBNPKA
- PHONE: 061-464268
- FAX: 061-461969
For More Information Click Here