Standard Hatha Yoga Retreat
Hatha Yoga involves the cleansing of the mind and the body through pre-asanas (warm-ups), sequential flows, pranamya (breathing exercises) and asanas (postures).
Hatha yoga itself can be broken down to “Ha” and “Tha” meaning sun and moon. Hatha yoga actively works to balance these two energies, present in everyone, and when combined with posture alignment, breathing techniques and meditation will help you transform into the most beautiful version of yourself.
Here at Tri-Bikram Yoga we are offering a one-week programme full of relaxing yoga and meditation practices, time spent in nature, with good food and friendly people and offering a developed insight into the philosophies and practices of Hatha Yoga. This course is for everyone, from complete beginners to more advanced students wishing to expand their skillset, refresh their understanding or just learn more about Hatha in a beautiful, tranquil setting.
In addition, we can offer a rejuvenating Ayurvedic massage, paragliding flight over Phewa Lake, or an excursion to the World Peace Pagoda at reasonable additional costs. The team will be with you every step of the way to ensure all your needs are met and you leave us having had an unforgettable holiday of relaxation and spiritual healing.
Daily Schedule:
Day 1 (Arrival Day, between 2:00 and 4:00 pm):
| Time | Activity |
|---|---|
| 4:45 PM | Snacks and Tea |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nindra) |
| 7:30 PM | Dinner (Local Vegetarian Meal) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Days 2, 3, 4, 5, 6 & 7 follow the following routine:
| Time | Activity |
|---|---|
| 5:45 AM | Wake up |
| 6:00 to 7:30 AM | Nature Walk |
| … | Tea Break |
| 8:15 to 10 AM | Morning Yoga & Meditation |
| 10:15 AM | Breakfast |
| 11:00 to 1:00 PM | Leisure Time |
| 1:00 to 1:30 PM | Lunch (Vegetarian Food) |
| 3:30 to 4:30 PM | Afternoon Yoga (Posture Alignment) |
| 4:30 to 4:45 PM | Dancing Class (Nepali Dance) |
| 4:45 PM | Snacks and Tea |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nidra) |
| 7:30 PM | Dinner (Vegetarian Food) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Day 8 (Departure Day):
| Time | Activity |
|---|---|
| 5:45 AM | Wake Up |
| 6:00 to 7:30 AM | Nature Walk |
| … | Tea Break |
| 8:15 to 10 AM | Morning Yoga & Meditation |
| 10:15 AM | Breakfast |
| …… | Departure |
Course Cost:
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- USD $280 per person
for shared double room with non-attached bathroom.
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- USD $315 per person
for shared double room with attached bathroom
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- USD $455 per person
for private room with private attached bathroom (single occupancy)
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- USD $599 for 2 people
in private room with private attached bathroom (shared double bed).
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Included in the cost:
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- Yoga and Meditation Teachings
- Accommodation
- All Meals
- All Water & Tea
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The following can be included at a reasonable extra cost, please inquire for further details:
- Transport to and from the centre
- 90 minute ayurvedic massage
- Paragliding Flight over Lake Phewa
- Sightseeing trip to Pokhara’s Shanti Stupa, Devi Falls and Sarantkot Viewpoint
- Trip to Lumbini, the birthplace of Buddha
Please note that check in time is between 2-4pm. It is recommended that you arrive between these times so that you can participate in the evening Yoga lesson which starts at 5.30pm on the day of your arrival.
Advance booking information
In order to book your place in advance, you are requested to make a 10% non-refundable deposit directly into the below account:
Account Information:
Bank Transfer:
- NAME: Pitambar Kandel
- A/C NO: 5310017501859
- BANK: NABIL BANK LIMITED
- BRANCH: POKHARA, Lakeside
- SWIFT CODE: NARBNPKA
- PHONE: 061-464268
- FAX: 061-461969
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