Yoga & Ayurvedic Massage Retreat
This yoga and Ayurvedic massage retreat is intended for anyone who wants to give yoga a try. Our teaching is based on the ancient Ayurvedic practice of cleansing the body and mind to gain clarity in daily life. It takes place at our yoga & meditation centre which looks directly out onto Phewa Lake, the Shanti Stupa and framed by lush surrounding wildlife; where you can see parrots, eagles and even monkeys all while learning new poses, meeting new people and reconnecting with the divine within you.
You will follow one full routine as outlined below which includes three sessions of yoga and three delicious vegetarian meals daily with two nights’ accommodation as well as daily mediations, morning walks in nature and the opportunity to learn Nepali cooking and dancing, all in a friendly homestay atmosphere where we hope you will leave feeling like family. In addition, you will be pampered with a 90-minute Ayurvedic massage to relax and release tension from the body. No prior knowledge is needed to attend this retreat. Everyone is welcome!
Programme:
Day 1 (Arrival Day, between 2:00 and 4:00 pm):
| Time | Activity |
|---|---|
| 4:45 PM | Snacks and Tea |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nindra) |
| 7:30 PM | Dinner (Local Vegetarian Meal) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Day 2:
8:15 to 10:00 AMMorning Yoga & Meditation10:15 AMBreakfast
| Time | Activity |
|---|---|
| 5:45 AM | Wake Up |
| 6:00 -7:30 AM | Nature Walk |
| … | Tea Break |
| 8:15 to 10 AM | Morning Yoga & Meditation |
| 10:15 AM | Breakfast |
| 11:00 to 12:30 PM | Ayurvedic Massage |
| 1:00 PM | Lunch (Vegetarian Food) |
| 3:30 to 4:15 PM | Posture Alignment(Optional) |
| 4:15 to 4:30 PM | Dancing Meditation |
| 4:45 PM | Snacks and Tea |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nindra) |
| 7:30 PM | Dinner (Vegetarian Food) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Day 3 (Departure Day):
| Time | Activity |
|---|---|
| 5:45 AM | Wake Up |
| 6:00 to 7:30 AM | Nature Walk |
| … | Tea Break |
| 8:15 to 10 AM | Morning Yoga & Meditation |
| 10:15 AM | Breakfast |
| …… | Departure |
Course Cost:
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- USD $115 per person
for shared double room with non-attached bathroom.
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- USD $120 per person
for shared double room with attached bathroom
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- USD $150 per person
for private room with private attached bathroom (single occupancy)
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- USD $230 for 2 people
in private room with private attached bathroom (shared double bed).
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Included in the cost:
- Yoga and Meditation Teachings
- Accommodation (2 nights)
- All Vegetarian Meals
- Hot Water & Tea
- Ayurvedic Massage
Please note that check in time is between 2-4pm. It is recommended that you arrive between these times so that you can participate in the evening yoga lesson which starts at 5.30pm on the day of your arrival.
Advance booking information
In order to book your place in advance, you are requested to make a 10% non-refundable deposit directly into the below account:
Account Information:
Easy payment with paypal:
Bank Transfer:
- NAME: Pitambar Kandel
- A/C NO: 5310017501859
- BANK: NABIL BANK LIMITED
- BRANCH: POKHARA, Lakeside
- SWIFT CODE: NARBNPKA
- PHONE: 061-464268
- FAX: 061-461969
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