Program duration: 5- Night 6-Days
Every 1st and 15th of each month
Number of attendees: Minimum 2 people – maximum 8 people
Accommodation options: shared rooms, one single room.
Program highlights: Come enjoy the beauty of Pokhara while staying in a peaceful environment. This program allows you to get the best of both worlds. On one hand you will have the chance to boost your well-being by having a daily yoga practice and meditation and eating home cooked traditional vegetarian nepali meals made with love. On the other hand you will be exploring the main attractions and highlights that Pokhara has to offer.
If you are tight on time then this retreat is your best pick combining sight seeing and yoga.
Program Schedule:
Day 1 (Arrival Day, between 2:00 pm – 4:00 pm):
Programme:
Day 1 (Arrival Day, between 2:00 and 4:00 pm):
| Time | Activity |
|---|---|
| 4:45 PM | Snacks and Tea |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nidra) |
| 7:30 PM | Dinner (Local Vegetarian Meal) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Day 2:
| Time | Activity |
|---|---|
| 5:45 AM | Wake up |
| 6:00 to 7:30 AM | Nature Walk |
| 7:30 to 8:00 AM | Tea Break |
| 8:15 to 10 AM | Morning Yoga & Meditation |
| 10:15 AM | Breakfast |
| 11:00 to 4 PM | Shiva Temple + World Peace Pagoda + Davi’s Fall
with Traditional Nepali Lunch in a Restaurant |
| 4:30 to 4:45 PM | Dancing Class (Nepali Dance) |
| 4:45 PM | Snacks and Tea |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nidra) |
| 7:30 PM | Dinner (Vegetarian Food) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Day 3:
| Time | Activity |
|---|---|
| 5:45 AM | Wake up |
| 6:00 to 10:00 AM | Cable Car or Taxi to Sangrakot for Sunrise Yoga and View of Annapurna Mountain Range (Weather Permitting) and coffee Break |
| 10:15 AM | Breakfast |
| 11:00 to 1:00 PM | Free Time |
| 1:00 – 1:30 PM | Lunch |
| 1:30 – 1:30 PM | Free Time |
| 3:30 – 4:30 PM | Yoga Alignment |
| 4:30 to 4:45 PM | Dancing Class (Nepali Dance) |
| 4:45 PM | Snacks and Tea |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nindra) |
| 7:30 PM | Dinner (Vegetarian Food) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Day 4:
| Time | Activity |
|---|---|
| 5:45 AM | Wake up |
| 6:00 to 7:30 AM | Nature Walk |
| 7:30 – 8:00 AM | Honey Lemon Water |
| 8:00 – 10:00 AM | Yoga & Meditation |
| 10:00 – 10:30 AM | Breakfast |
| 11:00 to 4:00 PM | Hike to Jaljala Waterfall with Packed Lunch |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nidra) |
| 7:30 PM | Dinner (Vegetarian Food) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Day 5:
| Time | Activity |
|---|---|
| 5:45 AM | Wake up |
| 6:00 to 7:30 AM | Nature Walk |
| 7:30 – 8:00 AM | Honey Lemon Water |
| 8:00 – 10:00 AM | Yoga & Meditation |
| 10:00 – 10:30 AM | Breakfast |
| 11:00 to 2:00 PM | Lakeside Walk + Boat to Barahi Temple + Coffee Break by the Lake |
| 1:00 – 1:30 PM | Lunch |
| 1:30 – 1:30 PM | Free Time |
| 3:30 – 4:30 PM | Yoga Alignment |
| 4:30 to 4:45 PM | Dancing Class (Nepali Dance) |
| 4:45 PM | Snacks and Tea |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nidra) |
| 7:30 PM | Dinner (Vegetarian Food) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Day 6 (Departure Day):
| Time | Activity |
|---|---|
| 5:45 AM | Wake Up |
| 6:00 to 7:30 AM | Nature Walk |
| … | Tea Break |
| 8:15 to 10 AM | Morning Yoga & Meditation |
| 10:15 AM | Breakfast |
| …… | Departure |
Course Cost:
-
-
- USD $370 per person
for shared double room with attached bathroom.
-
-
-
- USD $699 per person
in private room with private attached bathroom (Couple).
-
Included in the cost:
- Yoga and Meditation Teachings
- Accommodation
- All Meals
- Sightseeing
- Transportation (Pickup & Drop During Program)
- All Water & Tea
Not included in the cost:
-
- Ayurvedic massage (can be purchased at extra cost).
Please note that check in time is between 2-4pm. It is recommended that you arrive between these times so that you can participate in the evening Yoga lesson which starts at 5.15pm on the day of your arrival.
Advance booking information
In order to book your place in advance, you are requested to make a 10% non-refundable deposit directly into the below account:
Account Information:
Bank Transfer:
- NAME: Pitambar Kandel
- A/C NO: 5310017501859
- BANK: NABIL BANK LIMITED
- BRANCH: POKHARA, Lakeside
- SWIFT CODE: NARBNPKA
- PHONE: 061-464268
- FAX: 061-461969
For More Information Click Here
re