Tri-Bikram Master Detox Retreat
Why detoxify the mind and the body? The fast-paced world of today can put stressors on our mind and body that we don’t always realise. Toxins build up in the body through the food we eat, air we breathe and even negative thoughts we dwell on.
A master detox is one of the most beneficial things you can do for your body. It calms the mind, reduces environmental stressors and purifies the body of toxin build-up. This course combines 3 days of fasting, daily deep-tissue Ayurvedic massage, a short and full gastrointestinal cleansing process (Shankha Prakshalana) and targeted yoga and meditation exercises designed to cleanse the body, focus the mind and help your body drain away any harmful toxins that could be inhibiting you from living your best life.
Daily Schedule:
Day 1 (Arrival Day, between 2:00 – 4:00 pm):
| Time | Activity |
|---|---|
| 4:30 to 5:00 PM | Popcorn and Tea |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nindra) |
| 7:30 PM | Dinner (Bean Soup, Chapatti, Mixed Vegetables) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Days 2 & 3 follow the following daily routine:
| Time | Activity |
|---|---|
| 5:45 AM | Wake up |
| 6:00 to 7:30 AM | Nature Walk |
| … | Tea Break |
| 8:15 to 10 AM | Morning Yoga & Meditation |
| 10:15 AM | Breakfast |
| 11:00 to 12:30 PM | Ayurvedic Massage |
| 1:00 to 1:30 PM | Lunch (Vegetarian Food) |
| 3:30 to 4:30 PM | Afternoon Yoga (Posture Alignment) |
| 4:30 to 4:45 PM | Dancing Class (Nepali Dance) |
| 4:45 PM | Snacks and Tea |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nindra) |
| 7:30 PM | Dinner (Vegetarian Food) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Day 4, 5 & 6 (Fasting Schedule)
| Time | Activity |
|---|---|
| 5:45 AM | Wake up |
| 6:00 to 7:30 AM | Nature Walk |
| … | Short Gastro-cleansing |
| 8:15 to 10:00 AM | Morning Yoga and Meditation |
| 10:15 AM | Breakfast (Apple, Honey, Water) |
| 11:00 to 12:30 PM | Ayurvedic Massage |
| 1:00 PM | Lunch (Boiled Vegetables, Honey, Water, Herbal Tea) |
| 3:30 to 4:30 PM | Yoga Alignment |
| 4:30 to 4:45 PM | Nepali Dancing Class |
| 4:45 PM | Yogic Tea (Honey, Lemon, Water) |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nindra) |
| 7:30 PM | Dinner (Juice, Herbal Tea) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Day 7 (Fasting Schedule)
| Time | Activity |
|---|---|
| 5:45 AM | Wake up |
| 6:00 to 7:30 AM | Nature Walk |
| … | Tea Break |
| 8:00 to 10:00 AM | Full Gastro-cleansing (Shankaprakshalana kriya) |
| 11:00 AM | Breakfast (Khichadi) |
| 11:15 to 1:00 PM | Ayurvedic Message |
| 1:00 PM | Lunch (Khichadi) |
| 3:30 to 4:45 PM | Rest Period |
| 4:45 PM | Yogic Tea (Honey, Lemon, Water) |
| 5:15 to 7:15 PM | Rest Period, (Optional Evening Yoga) |
| 7:30 PM | Dinner (Khichadi) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Day 8 (Departure Day):
| Time | Activity |
|---|---|
| 5:45 AM | Wake Up |
| 6:00 to 7:30 AM | Nature Walk |
| … | Tea Break |
| 8:15 to 10 AM | Morning Yoga & Meditation |
| 10:15 AM | Breakfast |
| …… | Departure |
Course Cost:
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-
- USD $550 per person
for private room with private attached bathroom (single occupancy)
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-
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- USD $1050 for 2 people
in private room with private attached bathroom (shared double bed).
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Included in the price:
- Yoga and Meditation Teachings
- Accommodation
- All Meals
- All Water & Tea
- Transport to and from the centre (please message beforehand for pick-up location).
- 6 x 90-minute full body Ayurvedic Massages
The following can be included at a reasonable extra cost, please inquire for further details:
- Paragliding Flight over Lake Phewa
- Sightseeing trip to Pokhara’s Shanti Stupa, Devi Falls and Sarantkot Viewpoint
- Trip to Lumbini, the birthplace of Buddha
Please note that check in time is between 2-4pm. It is recommended that you arrive between these times so that you can participate in the evening Yoga lesson which starts at 5.30pm on the day of your arrival.
Advance booking information
In order to book your place in advance, you are requested to make a 10% non-refundable deposit directly into the below account:
Account Information:
Bank Transfer:
Alternate:
- NAME: Pitambar Kandel
- A/C NO: 5310017501859
- BANK: NABIL BANK LIMITED
- BRANCH: POKHARA, Lakeside
- SWIFT CODE: NARBNPKA
- PHONE: 061-464268
- FAX: 061-461969
For More Information Click Here
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