Trekking & Yoga Relaxation Retreat
Available dates:
- 1st and 15th September, October, November & December 2024
- N.B. these dates can be flexible if you are a group of 3+ people
Are you looking for an immersive trek in the beautiful Himalayan mountains? Picture this: A multi-day trek with breath-taking views, varying from scenes of mystical forests, snow-capped mountains, to small local villages, and reaching an elevation 4,200m. Look no further – Mardi Himal is the trek for you! The best part is as part of this package, it is included in our relaxation yoga retreat for the perfect balance of adventure & relaxation!
Our retreat package includes a 5-day trek along the Mardi Himal route, with a relaxing yoga and meditation retreat both before, and after the trek to ensure you can get the most out of the trekking. After the 5 day trek, you can recuperate with an Ayurvedic massage to relax those aching muscles and release tension from the body as well as the deeply healing practices of yoga, meditation and posture alignment to help your mind and body recover after that once in a lifetime experience, and our home-cooked meals to nourish the soul. Here at Tri-Bikram we offer a more personalised experience, with classes designed around your needs, whatever they may be.
Here you can take off those hiking boots and really rest your mind at ease as you look out on Phewa Lake, the Shanti Stupa and the surrounding wildlife, relax with friends over tea and experience the food and atmosphere of an authentic Nepali homestay.
Includes:
- 5 days trekking (includes trekking permit, trekking guide, accommodation and 3 x meals and drinks)
- 3 full days of yoga & meditation retreat (includes 3 x daily yoga sessions, 2 x meditations, all food and drinks, and accommodation in a shared room)
- 1 Ayurvedic massage
Programme:
Day 1 (Arrival Day, between 2:00 and 4:00 pm):
| Time | Activity |
|---|---|
| 4:45 PM | Snacks and Tea |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nindra) |
| 7:30 PM | Dinner (Local Vegetarian Meal) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Day 2: (Yoga & Meditation Retreat)
| Time | Activity |
|---|---|
| 5:45 AM | Wake up |
| 6:00 to 7:30 AM | Nature Walk |
| … | Tea Break |
| 8:15 to 10 AM | Morning Yoga & Meditation |
| 10:15 AM | Breakfast |
| 11:00 to 1 PM | Permit Collection |
| 1:00 to 1:30 PM | Lunch (Vegetarian Food) |
| 3:30 to 4:30 PM | Afternoon Yoga (Posture Alignment) |
| 4:30 to 4:45 PM | Dancing Class (Nepali Dance) |
| 4:45 PM | Snacks and Tea |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nindra) |
| 7:30 PM | Dinner (Vegetarian Food) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Day 3-7: (Trekking Mardi Himal)
- Day 3: Drive to Kande & trek to Pothana / Deurali (2,125m)
- Day 4: Trek to Rest Camp (2,620m)
- Day 5: Trek to High Camp (3,700m)
- Day 6: Sunrise trek to Mardi Himal Viewpoint / Basecamp (4,500m) & return down to Rest Camp (2,620m)
- Day 7: Trek to Lumre & return to Tri Bikram
Day 8 & 9 (Yoga & Meditation Retreat):
| Time | Activity |
|---|---|
| 5:45 AM | Wake up |
| 6:00 to 7:30 AM | Nature Walk |
| … | Tea Break |
| 8:15 to 10 AM | Morning Yoga & Meditation |
| 10:15 AM | Breakfast |
| 11:00 to 1:00 PM | Leisure Time |
| 1:00 to 1:30 PM | Lunch (Vegetarian Food) |
| 3:30 to 4:30 PM | Afternoon Yoga (Posture Alignment) |
| 4:30 to 4:45 PM | Dancing Class (Nepali Dance) |
| 4:45 PM | Snacks and Tea |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nindra) |
| 7:30 PM | Dinner (Vegetarian Food) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Day 10 (Departure Day):
| Time | Activity |
|---|---|
| 5:45 AM | Wake Up |
| 6:00 to 7:30 AM | Nature Walk |
| … | Tea Break |
| 8:15 to 10 AM | Morning Yoga & Meditation |
| 10:15 AM | Breakfast |
| …… | Departure |
Course Cost:
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- USD $535 per person
for shared double room with attached bathroom
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Included in the cost:
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- Trekking Permit & Trekking Guide
- Yoga and Meditation Teachings
- Accommodation
- All Meals
- All Water & Tea
- 1 Ayuvedic Massage
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The following can be included at a reasonable extra cost, please inquire for further details:
- Transport to and from the centre
- Paragliding Flight over Lake Phewa
- Sightseeing trip to Pokhara’s Shanti Stupa, Devi Falls and Sarantkot Viewpoint
- Trip to Lumbini, the birthplace of Buddha
Please note that check in time is between 2-4pm. It is recommended that you arrive between these times so that you can participate in the evening Yoga lesson which starts at 5.30pm on the day of your arrival.
Advance booking information
In order to book your place in advance, you are requested to make a 10% non-refundable deposit directly into the below account:
Account Information:
Bank Transfer:
- NAME: Pitambar Kandel
- A/C NO: 5310017501859
- BANK: NABIL BANK LIMITED
- BRANCH: POKHARA, Lakeside
- SWIFT CODE: NARBNPKA
- PHONE: 061-464268
- FAX: 061-461969
For More Information Click Here