Introduction to Hatha Yoga Retreat
Hatha Yoga involves the cleansing of the mind and the body through pre-asanas (warm-ups), sequential flows, pranamya (breathing exercises) and asanas (postures).
Hatha yoga itself can be broken down to “Ha” and “Tha” meaning sun and moon. Hatha yoga actively works to balance these two energies, present in everyone, and when combined with posture alignment, breathing techniques and meditation will help you transform into the most beautiful version of yourself.
“4 nights / 5 days Introduction to Hatha Yoga” is the perfect course for anyone who wants an introductory insight into the philosophies and practices of Hatha Yoga. It’s not only for beginners though, as we also welcome more advanced students who wish to expand their skillset, refresh their understanding or just learn more about Hatha in a beautiful, tranquil setting.
The retreat takes place at our yoga & meditation centre which looks directly out onto Phewa Lake, the Shanti Stupa and framed by lush surrounding wildlife; where you can see parrots, eagles and even monkeys all while learning new poses, meeting new people and reconnecting with the divine within you.
Daily Schedule:
Day 1 (Arrival Day between 2:00 – 4:00 pm):
| Time | Activity |
|---|---|
| 4:45 PM | Snacks and Tea |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nindra) |
| 7:30 PM | Dinner (Local vegetarian Meal) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Days 2, 3 & 4 follow the following daily routine:
| Time | Activity |
|---|---|
| 5:45 AM | Wake up |
| 6:00 to 7:30 AM | Nature Walk |
| … | Tea Break |
| 8:15 to 10 AM | Morning Yoga & Meditation |
| 10:15 AM | Breakfast |
| 11:00 to 1:00 PM | Leisure Time |
| 1:00 to 1:30 PM | Lunch (Vegetarian Food) |
| 3:30 to 4:30 PM | Afternoon Yoga (Posture Alignment) |
| 4:30 to 4:45 PM | Dancing Class (Nepali Dance) |
| 4:45 PM | Snacks and Tea |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nindra) |
| 7:30 PM | Dinner (Vegetarian Food) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Day 5 (Departure Day):
| Time | Activity |
|---|---|
| 5:45 AM | Wake Up |
| 6:00 to 7:30 AM | Nature Walk |
| … | Tea Break |
| 8:15 to 10 AM | Morning Yoga & Meditation |
| 10:15 AM | Breakfast |
| …… | Departure |
Course Cost:
-
-
- USD $165 per person
for shared double room with non-attached bathroom.
-
-
-
- USD $180 per person
for shared double room with attached bathroom
-
-
-
- USD $280 per person
for private room with private attached bathroom (single occupancy)
-
-
-
- USD $350 for 2 people
in private room with private attached bathroom (shared double bed).
-
Included in the cost:
- Yoga and Meditation Teachings
- Accommodation
- All Meals
- All Water & Tea
The following can be included at a reasonable extra cost, please inquire for further details:
- Transport to and from the centre
- Paragliding Flight over Lake Phewa
- Sightseeing trip to Pokhara’s Shanti Stupa, Devi Falls and Sarantkot Viewpoint
- Trip to Lumbini, the birthplace of Buddha
Please note that check in time is between 2-4pm. It is recommended that you arrive between these times so that you can participate in the evening Yoga lesson which starts at 5.30pm on the day of your arrival.
Advance booking information
In order to book your place in advance, you are requested to make a 10% non-refundable deposit directly into the below account:
Account Information:
Bank Transfer:
- NAME: Pitambar Kandel
- A/C NO: 5310017501859
- BANK: NABIL BANK LIMITED
- BRANCH: POKHARA, Lakeside
- SWIFT CODE: NARBNPKA
- PHONE: 061-464268
- FAX: 061-461969
For More Information Click Here