Detox and Yoga Retreat
Why detoxify the mind and the body? The fast-paced world of today can put stressors on our mind and body that we don’t always realise. Toxins build up in the body through the food we eat, air we breathe and even negative thoughts we dwell on.
This course is specifically aimed at calming the mind, reducing environmental stressors and beginning to purify the body of these toxins. This is a gentle detox programme which involves gradual fasting over 3 days, yoga exercises designed to help your body drain away any harmful toxins and meditation techniques which focus the mind and strengthen concentration during this process.
Daily Schedule:
Day 1 (Arrival Day, between 2:00pm – 4:00 pm):
| Time | Activity |
|---|---|
| 4:30 to 5:00 PM | Popcorn and Tea |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nindra) |
| 7:30 PM | Dinner (Bean Soup, Chapatti, Mixed Vegetables) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Days 2, 3 & 4 follow the following daily routine:
| Time | Activity |
|---|---|
| 5:45 AM | Wake up |
| 6:00 to 7:30 AM | Nature Walk |
| … | Tea Break |
| 8:15 to 10 AM | Morning Yoga & Meditation |
| 10:15 AM | Breakfast (Apple, Honey, Water) |
| 11:00 to 1:00 PM | Leisure Time |
| 1:00 PM | Lunch (Boiled Vegetables, Honey, Water, Herbal Tea) |
| 3:30 to 4:30 PM | Yoga Philosophy |
| 4:30 to 4:45 PM | Nepali Dancing Class |
| 4:45 PM | Yogic Tea |
| 5:15 to 7:15 PM | Yoga and Meditation (Yoga Nindra) |
| 7:30 PM | Dinner (Juice, Herbal Tea) |
| 8:15 PM | Candlelight Meditation |
| 9:00 PM | Lights off |
Day 5 (Departure Day):
| Time | Activity |
|---|---|
| 5:45 AM | Wake Up |
| 6:00 to 7:30 AM | Nature Walk |
| … | Tea Break |
| 8:15 to 10 AM | Morning Yoga & Meditation |
| 10:15 AM | Breakfast |
| …… | Departure |
Course Cost:
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- USD $165 per person
for shared double room with non-attached bathroom.
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- USD $180 per person
for shared double room with attached bathroom
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- USD $280 per person
for private room with private attached bathroom (single occupancy)
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- USD $350 for 2 people
in private room with private attached bathroom (shared double bed).
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Included in the cost:
- Yoga and Meditation Teachings
- Accommodation
- All Meals
- All Water & Tea
The following can be included at a reasonable extra cost, please inquire for further details:
- Transport to and from the centre
- 90 minute ayurvedic massage
- Paragliding flight over Lake Phewa
- Sightseeing trip to Pokhara’s Shanti Stupa, Devi Falls and Sarantkot Viewpoint
- Trip to Lumbini, the birthplace of Buddha
Please note that check in time is between 2-4pm. It is recommended that you arrive between these times so that you can participate in the evening Yoga lesson which starts at 5.30pm on the day of your arrival.
Advance booking information
In order to book your place in advance, you are requested to make a 10% non-refundable deposit directly into the below account:
Account Information:
Bank Transfer:
- NAME: Pitambar Kandel
- A/C NO: 5310017501859
- BANK: NABIL BANK LIMITED
- BRANCH: POKHARA, Lakeside
- SWIFT CODE: NARBNPKA
- PHONE: 061-464268
- FAX: 061-461969
For More Information Click Here
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